Stretch Therapy & Massage in Norton, MA
Move, Train &
Perform Better
Give Your Body What It Needs To Succeed
Don’t be held back.
Your body was designed for more.
Sports Massage
Clients will benefit from skilled, hands-on techniques that manipulate the soft tissue and joints of the body. By releasing myofascial restrictions and correcting misalignments, clients will experience a reduction in pain as well as an increase in their range of motion. These Therapeutic strategies not only improve posture and muscle balance but human function and performance as well.
Fascial Stretch Therapy
FST™ is a complete Table-based assisted stretching system that focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST will leave you feeling relaxed and decompressed. It also will help uncover areas of tightness you never noticed, while simultaneously creating release through a gentle, pain-free approach.
Value
Benefits
Decrease or eliminate pain caused by tension and stress
Increase flexibility, mobility, and range of motion
Restore natural pain-free movement
Speed up recovery time
Improve posture and appearance
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy (FST) is a unique, pain-free method of stretching that targets fascia and joint capsules to improve flexibility, mobility, and overall function. It involves gentle, guided movements and stretches performed by a certified therapist.
Is Fascial Stretch Therapy suitable for everyone?
Yes, Fascial Stretch Therapy is suitable for people of all ages and fitness levels. Whether you are an athlete, have a sedentary lifestyle, or are recovering from an injury, FST can be tailored to meet your specific needs.
How can sports massage benefit me?
Sports massage is designed to enhance athletic performance, prevent injuries, and aid in recovery. It involves deep tissue techniques that target specific muscle groups to relieve tension, improve circulation, and promote healing.
How often should I schedule sessions for optimal results?
The frequency of sessions depends on your individual goals and needs. For maintenance and general well-being, we recommend scheduling sessions every 2-4 weeks. For specific issues or athletic training, more frequent sessions may be beneficial.
What are the benefits of regular stretch therapy and massage?
Regular stretch therapy and massage can help improve flexibility, reduce muscle tension, enhance athletic performance, prevent injuries, and promote relaxation and overall well-being.
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