Fascial Stretch Therapy in Norton, MA
Fascial stretch therapy (FST) is a revolutionary treatment that helps your body recover from injury, build endurance, increase flexibility, and release pain and built-up tension. Find out more about fascia stretching, how it works, and what to expect during an FST session.
Fascial Stretch Therapy
What is Fascial Stretch Therapy?
That’s not a typo for the word “facial”—fascial stretch therapy refers to the stretching of the fascia, which is a system of connective tissues that runs throughout the human body.
Fascial stretch therapy is a type of massage that gently stretches the tissue in and around your joints and muscles, rather than focusing on one muscle at a time. Unlike traditional massage, FST utilizes fluid, supportive movement to avoid discomfort and deep pressure.
Stretch therapy massage professionals use gentle counterpressure, oscillating movements, and stabilization to relax the fascia, open up space in the tissue, and provide a euphoric lengthening effect throughout the body.
Who Benefits From Fascial Stretch Therapy
Originally, Ann Frederick invented Fascial Stretch Therapy in 1996 for professional athletes, including the U.S. men’s Olympic wrestling team. However, since then, this treatment has also become widespread among fitness enthusiasts, individuals with chronic pain issues, and people looking to get into better physical shape.
Because it offers such a wide range of benefits to the body, fascia stretching can be a great therapy for just about anyone.
Why Choose Fascial Stretch Therapy
Improved athletic performance
Along with flexibility, clients often see improvements in athletic performance. Professional athletes benefit from fascial stretch therapy, and so can you.
Reduced pain and tension
When your fascia is stretched and healthy, your muscles can relax and exert force more efficiently. This relieves pain and tension, especially when attending FST sessions regularly.
Balance and retrain muscles
Fascial stretch therapy can also help balance muscles that are used more often than others and retrain them to stop overcompensating. Often, after an injury, one side of the body will work harder than the other, resulting in pain and tightness. FST, along with physical therapy, can correct these imbalances.
Stress relief
Aside from physical improvements, stretch therapy also has a profound impact on overall well-being. As the health of your fascia improves, your body and mind can also relax. Many clients report feeling weightless after a session, with better focus, a lifted mood, and boosted confidence.
What to Expect During Your Session
During a fascial stretch therapy session, specific regions of the body are worked on, including your glutes, quads, hamstrings, calves, ankles, lower back, shoulders, chest, and core.
Your massage therapist will apply gentle pressure and ask you to push back against stabilizing holds. Much of fascia stretching looks very similar to traditional assisted stretching but without the discomfort.
We recommend coming in loose or stretchy clothing that’s easy to move around in.
Why Trust Us With Your Fascial Stretch Therapy
At Exuberance Stretch Therapy and Massage, our team values your comfort and safety above all else. With over a decade of experience, our licensed massage therapist, Rishad has an immense understanding of the body, pain relief, sports injuries, and overall mobility. Rishad treats clients with a holistic approach and focuses on pain-free movement.
Book Your Fascial Stretch Therapy Today!
Are you ready to feel your best through fascial stretch therapy? Book a session today in Norton, MA, and feel the transformative difference that comes from fascia stretching.
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