Sports Massage in Norton, MA
Sports massage therapy is one of the best ways for athletes to relax and recover. But what is a sports massage, and what makes it different from other types of massage? Find out more about this treatment, its benefits, and how our Rishad can help you feel your best.
Sports Massage in Norton, MA
What is a Sports Massage
A sports massage is a specialized massage therapy treatment for people who perform strenuous work with their bodies and need targeted relief. Often, athletic trainers provide sports massage, because of their specialized knowledge. People who might request a sports massage include:
- Athletes
- Fitness instructors
- Martial artists
- Construction workers
- Bodybuilders
What Does a Sports Massage Therapist Target
A sports massage therapist targets parts of the body that need special attention from working out certain muscle groups. The direction of a sports massage session will depend on the individual, but here are some common areas of concern:
- Shoulder, neck, and back
- Calves and thighs
- Sprained joints
- Feet and ankles
Benefits of Sports Massage
Along with being generally relaxing, sports massage can help individuals excel in their field, heal faster from injuries, and get relief from pain. Here are five of the top benefits people experience from sports massage therapy:
Improved Posture
One of the more subtle benefits of sports massage is improved posture, thanks to the increase in blood flow and mobility. Improve your form and positioning for activities like running, swimming, gymnastics, and other sports.
Increased Mobility
If you suffer from joint pain or a limited range of motion, sports massage can help increase your mobility. This in turn, helps athletes improve in their sport.
Decreased Pressure & Muscle Tightness
Like deep tissue or Swedish massage, sports massage relieves muscle tightness and pressure. Regular sessions can be particularly helpful if you’re prone to muscle spasms, cramps, strains, and discomfort after a workout.
Muscle Recovery
After an intense workout, your muscles get to work repairing tiny tears through regeneration. Sports massage can help speed up this recovery process by encouraging blood flow to these muscles.
Increased Flexibility
Assisted stretching is one of the most important parts of sports massage therapy, as it can help restore and improve flexibility. Your sports massage therapist can also provide at-home stretches to continue improvement.
Clients also report a wide variety of other benefits, such as:
- Better sleep
- Injury prevention
- Lymphatic drainage
- Stress relief
Meet Reshad
“You only have one body. You must take care of it.” This philosophy drives Rishad, a Licensed Massage Therapist practicing in Massachusetts since 2012. With certifications in holistic techniques such as Myofascial Release and Myoskeletal Alignment Technique, Rishad is dedicated to helping individuals overcome chronic pain and sports injuries. His client-focused approach and deep expertise enable his clients to regain pain-free movement and improve flexibility, enhancing overall human performance, especially for athletes. Rishad’s comfortable, clean space within a gym setting ensures a welcoming environment where clients can achieve their wellness goals.
Book a Sports Massage Today
Don’t wait to take care of your muscle pain, mobility issues, or sports injuries—book a sports massage at Exuberance today, and get back out there refreshed and revitalized.
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